![Aiden Oakley on Twitter: "Out of interest do sports other than football use the Russian belt / Spanish squat exercise as a key strength 'lift' https://t.co/Pa5Kzj9yTv" / Twitter Aiden Oakley on Twitter: "Out of interest do sports other than football use the Russian belt / Spanish squat exercise as a key strength 'lift' https://t.co/Pa5Kzj9yTv" / Twitter](https://pbs.twimg.com/media/CqsQJ1dWIAEWFL6.jpg)
Aiden Oakley on Twitter: "Out of interest do sports other than football use the Russian belt / Spanish squat exercise as a key strength 'lift' https://t.co/Pa5Kzj9yTv" / Twitter
Eu Gavilán 恵 海 on Twitter: "Trabajo preventivo de isquiosurales 🏋🏻⚽️💪: ✓Nordic hamstring ✓Russian belt ✓Flywheel leg-curl ✓Hip-extension en versapulley https://t.co/U2HOoymYwy" / Twitter
![YLMSportScience on Twitter: "#Prevention ⚽️🏉💨 Nordic, YoYo, Russian belt, Hip ext: Regional Muscle Use drg Hamstring Strengthening Exercises💡👍🏻 https://t.co/dRENzUkBET https://t.co/uBYQtmCq2g" / Twitter YLMSportScience on Twitter: "#Prevention ⚽️🏉💨 Nordic, YoYo, Russian belt, Hip ext: Regional Muscle Use drg Hamstring Strengthening Exercises💡👍🏻 https://t.co/dRENzUkBET https://t.co/uBYQtmCq2g" / Twitter](https://pbs.twimg.com/media/CvRsRfJWcAAPwgC.png:large)
YLMSportScience on Twitter: "#Prevention ⚽️🏉💨 Nordic, YoYo, Russian belt, Hip ext: Regional Muscle Use drg Hamstring Strengthening Exercises💡👍🏻 https://t.co/dRENzUkBET https://t.co/uBYQtmCq2g" / Twitter
![Effects of a 10-Week Nordic Hamstring Exercise and Russian Belt Training on Posterior Lower-Limb Muscle Strength in Elite Junior Soccer Players | Semantic Scholar Effects of a 10-Week Nordic Hamstring Exercise and Russian Belt Training on Posterior Lower-Limb Muscle Strength in Elite Junior Soccer Players | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/07ed2c0413101c0bd6e9165c4d783524e683f255/3-Figure2-1.png)
Effects of a 10-Week Nordic Hamstring Exercise and Russian Belt Training on Posterior Lower-Limb Muscle Strength in Elite Junior Soccer Players | Semantic Scholar
![Effects of a 10-Week Nordic Hamstring Exercise and Russian Belt Training on Posterior Lower-Limb Muscle Strength in Elite Junior Soccer Players | Semantic Scholar Effects of a 10-Week Nordic Hamstring Exercise and Russian Belt Training on Posterior Lower-Limb Muscle Strength in Elite Junior Soccer Players | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/07ed2c0413101c0bd6e9165c4d783524e683f255/2-Figure1-1.png)